I don’t know about you, but I find it much easier to peel potatoes before steaming, rather than have to pry off their skins while they’re piping hot. Any size potatoes are fine, since you’ll be cutting them into uniform pieces before steaming. As long as you’ve got 1 1/2 pounds of vegetables total, you’re set. I bought a monster-sized, 1-pound potato, so I only needed one for this recipe, along with a couple of medium-sized parsnips. Creamy Mashed Potatoes (page 260) are an easy first choice, and you can prepare them the classic way, or add some parsnips as I do here. You’ll have a hard time deciding which ones to make, whether you’re whipping up weeknight dinners or entertaining for the holidays. I’ve gone beyond the essentials to include pickles, jams, and other preserves, fish and seafood (which can be tricky to cook right under pressure), a whole chapter of vegetarian main dishes, and tons of sides. There are so, so many side dishes in this book (25, to be exact). Yep, that’s right, I wrote another cookbook! This one has 200 (!!!) recipes, and most of them are brand spanking new. This recipe is from The Ultimate Instant Pot Cookbook (it’s actually the recipe note variation for Creamy Mashed Potatoes), which is available for pre-order now and comes out on October 30th! Cook on Manual for 5 minutes, then mash in the pot or remove them to a mixer bowl if you prefer whipped potatoes.įor even creamier potatoes, coconut milk can be added but isn’t necessary.A bowl of creamy mashed potatoes is one of my favorite side dishes to make in the Instant Pot, and they’re even better with the addition of a couple sweet and nutty parsnips. I combine the potatoes with some broth, ghee, and seasoning in the Pot. How to Make Mashed Potatoes in the Instant Pot The short answer? Do a little research and make your own individual call on if potatoes meet your personal definition of a Paleo eating plan. However, more recent interpretations of Paleo eating include potatoes because they are a real, whole food, a complete protein, and full of good nutrition. Also, white potatoes are often transformed into junk food (think French fries and potato chips), which most definitely does not fit the Paleo concept. Until recently, potatoes were not considered to be Paleo because of their high carb content and high glycemic index. There’s still much debate on this subject. But feel free to include them along with sweet potatoes in your Whole30 menu. Thank goodness, right?! Like all other things, moderation is best if white potatoes happen to be your kryptonite. Happy Turkey Day!! Are White Potatoes Whole30 Compliant? This recipe makes enough to serve 8-10 people. Total cooking time was 20-25 minutes – about 20 minutes to come to pressure and 5 to cook the potatoes. These mashed potatoes can be cooking away while all the last minute stovetop prep is going on. On a day like Thanksgiving when there is limited stove and oven space, the Instant Pot really comes in handy. This recipe was approved by my family of mashed potato lovers, so I can officially say it passed the test! For extra richness, full fat coconut milk can be added but is totally optional. These potatoes are just as creamy and tasty but missing all the traditional potato add-ins – half and half, cream cheese, sour cream, etc. ![]() With Thanksgiving around the corner (yay – my favorite holiday!!), I wanted to create a mashed potato alternative for all my Whole30 friends that was just as good as the real thing. I used ghee to keep it compliant, but butter is just fine too if that isn’t a concern. This recipe is simple and contains no milk, cream, or other dairy. Instant Pot Mashed Potatoes (Whole30 Paleo) – delicious, creamy mashed potatoes, made fast and simple in the Instant Pot! Dairy free and Whole30/Paleo compliant.Īnother Instant Pot success! I set out to make a Whole30 compliant version of mashed potatoes and naturally turned to my Instant Pot for the quickest method.
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